Back pain originates from the straining of muscles located at both sides of the spine from the bottom of the cervical spine to the lumbar area. The discomfort, which is mostly related to stress, will go away spontaneously within a few days. If the back pain lasts for more than 2 or 3 days and if its intensity is getting worse, a doctor must be applied to.
Lifestyle can have an important place among the causes of back pain. Appearance of back pain can be easier in individuals who spend long hours at the computer, who move very rarely during the day, who have erroneous posture, sitting and eating habits, and who are exposed to excessive wind or cold air. At the same time, being overweight, fear and psychological distress will also give rise to back pain. Pan felt in the back area for a long time, limitation of movements, muscular pain and sudden knifelike pain are among the signs of back pain. This pain generally occurs around the lumbar vertebras. It also be felt in the neck, arms or back of the neck. However, in case of fever, sudden weight loss, swelling, back pain reflecting to the thorax or never going away or the initial onset of back pain requires application to a doctor.
Regular stretching, strengthening and aerobic exercises will be better than infrequent exercises with certain intervals. Regular sporting activities can consist of only brisk walking, or it can include sports such as running, swimming or yoga. Enhanced fitness can help strengthening of back and abdominal muscles and also can provide a better posture.
Other than the causes mentioned above, very diverse diseases subject matters of very diverse specialty areas such as spinal cord inflammation, lordosis, alkaptonuria and paroxysmal nocturnal hemoglobinuria can lead to back pain. Individuals with back pain must not neglect it and must apply to a fully-equipped hospital.